Online Therapy Now

Digital or Online Therapy now has been gaining popularity in the last few years. It has been consistently proving its efficiency or efficacy in improving mental health and well-being, especially since the pandemic. Online Therapy can be held over any virtual medium, including telephone calls, video calls, chats, and so on. Several studies have shown that it can be as efficient and effective as traditional in-person therapy.

With more people turning to Online Therapy, professionals are looking to refine their practice and allow clients to make the best of the help available. Here are some suggestions to help you make the most of your online therapy process: