Yoga Teacher Training In Gurgoan

The restricted travel, panic over the danger of infection, continuous flow of negative news, and scarcity of day-to-day material and resources due to the corona pandemic are all adding to growing anxiety. Being confined to our homes is often mentally challenging. Besides staying connected to family and friends, and maintaining a healthy lifestyle, there’s also one other thing which will help keep anxiety and psychological state in restraint – yoga. Yoga has known to be beneficial for ages, and not only for weight loss, but also to stay the mind calm.

A mind running with negative thoughts over the uncertain future results often leads to sleepless nights which causes daytime fatigue. “Mental health is of utmost importance to ascertain through these challenging times. Most of the people aren’t ready to relax and forcibly attempt to relax which ends up in greater stress,”