Energy Drink For Runners

Sports drinks, which are intended to replenish water and electrolytes during or after physical activity, are distinguished from coffee and tea, which are brewed, include fewer ingredients, and can be decaffeinated. energy drink powder are also distinct from soft drinks, which either do not contain caffeine or have only trace quantities of caffeine. Although some energy drinks are classified as beverages, others, namely those containing food additives (such as taurine or other amino acids), may be sold as nutritional supplements. Red Bull, Monster, Rockstar, NOS, and Amp are examples of energy beverages.

Energy drink producers claim that their goods increase energy levels. Those claims were typically based on proprietary formulae in which the stimulant effects of a drink were stated to be generated from a specific mix of chemicals. However, studies have shown that the stimulant effects of energy drinks are predominantly due to caffeine. Other substances, such as taurine and vitamins B6 and B12, may have biological effects but are not known to raise energy levels; the effects of some compounds, such as glucuronolactone, are unknown. Vitamin and other additive levels in energy drinks frequently surpass suggested daily amounts.