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Almonds include a lot of vitamin E, potassium, calcium, phosphorus, and other minerals. Each of these nutrients is necessary for a healthy immune system. Don\'t neglect almonds throughout the winter when they might provide you with much-needed vitality. These nuts are known to keep the body warm and the immune system strong throughout the winter. Almonds have a negligible glycemic load, which helps to improve the digestive system. Almonds are also proven to help in brain growth. Almonds help to strengthen bones and teeth. Here is a list of additional advantages of eating almonds in the winter.